Creating Infinite Possibility

If we embrace truth without attaching ourselves to an "ism" and release those "isms" back to their doctrines, the path forward becomes pathless. There is only the journey. When I become overly focused on the destination, I limit possibility. I narrow what life might reveal. As I watch the young, talented classical musicians at the Newport Classical Music Festival play little-known, even to them, quartets and sonatas, I know they have set goals for themselves—they’ve won international competitions, played as soloists with major orchestras. You cannot reach that level of artistry without aspirational goals and good teachers. Yet what moves me most is what happens while they're making music together. They listen deeply. They communicate [...]

Creating Infinite Possibility2026-07-14T04:54:09-07:00

Do Not Disturb! Self-Care in progress.

Caring for Self What is your responsibility to your Self? Consider nourishing yourself by cultivating an organizing part who offers you time every morning to sit in silence and watch the birds at the feeder or reminds you to close your eyes and breathe consciously. Consider giving your manager part a bonus if they hang the "do not disturb" sign while you are working at your craft or your art and stand guard against even the most well-meaning intrusion. Remember to thank the loving part who gets you up from your desk to stretch or do push-ups or sing and dance. Try not to argue with the inner mommy part who makes sure you get [...]

Do Not Disturb! Self-Care in progress.2026-06-03T09:19:34-07:00

Lifeforce Yoga and IFS (Internal Family Systems) Virtual Workshop

Online Registration LIFEFORCE YOGA & IFS Virtual Workshop A Synergistic Integration to Soothe, Restore and Heal Wednesday June 17 | 5:00-7:30pm MT with Amy Weintraub and Laura Schmidt LifeForce Yoga practices help us access the self-compassion we need to safely down regulate  our nervous systems. Internal Family Systems helps us relate to ourselves and others with curiosity, clarity and an open-heart. Experience how these two healing modalities beautifully integrate through a LFY introduction that blends a gentle, evidence-based, clinically appropriate yoga protocol to help you self-soothe and clear your mind. Through IFS, start to befriend your internal family of parts–the emotions, thoughts and behaviors who protect, manage and react, as well as the tender, hidden young ones who long for [...]

Lifeforce Yoga and IFS (Internal Family Systems) Virtual Workshop2026-05-12T13:44:09-07:00
Go to Top